Before I started training with Kirsten I didn’t actually do any strength exercises. I never saw the importance of strength. Since I’ve started training with her I have improved a lot in my strength and on my bike. I feel much more comfortable when out on my bike. It was a real eyeopener for me […]
I started strength and conditioning training with Kirsten last year, first online and then I moved to Hilton where I train with her about 3 times a week. Before, I used to struggle a lot with bad lower back and shoulder pain, as well as a knee problem. Since I started with Kirsten, these things
Frances – SA Champ Cyclist Read More »
“I have been going to Kirsten for nearly 2 months and already I can feel the difference. I am a competitive cyclist and I have seen a massive improvement in my performance and results. Since I have been going to her I have felt more comfortable on the bike and more confident in my ability
Since I’ve been training with you I’ve felt so much stronger physically and mentally. I’ve been able to push myself harder in your workouts trying to get better and better and I feel like I’ve achieved personal goals that I have never thought possible before. While riding I also felt a huge difference after such
I have consistently trained with Kirsten once a week since the beginning of April. Apart from being sore and stiff for a few days after a proper session, I could feel a massive difference while training on my road bike – the important muscles that requires activation for cycling were firing properly and consequently my
ELMARI DE WET CYCLIST Read More »
Spending more time in the gym has immensely helped me to improve my posture on and off the bike. I have noticed a big change in my posture on the bike, having a stronger core and body has made big differences in my racing, especially towards the end of races where you tend to get
“From not sleeping well, battling with aches and pains to now sleeping better, pain has gone and endorphin kicks. I love that it is varied, the company is great and supportive and I can train at my own pace”
“Bootcamp has transformed my life, suffered a back injury for 5 years , became strong and fit enough. I can do things to the extent I would not have considered to do fresh out of school”
” In 4 months I lost 15 kg’s, exercised 3 times a week, adjusted my eating plan and love exercising now”
“Bootcamp has changed my life I lost 20kg’s in 6 months and loads of cm, ran my first 10km and then 21km in 2017”
