About Us
Our Company
Our passion is helping people reach their fitness potential through evidence- based exercise rehabilitation and training.
Our offerings include, BIOKINETICS, MMA, KICKBOXING, PILATES, JIU JITSU STRENGTH TRAINING, ROCK CLIMBING AND DANCE.
We love to witness the personal growth in our clients as they participate in the different disciplines on offer at The Fitness Garage. Being a smaller gym albeit with a wide range on offer, we pride ourselves in giving our clients individual attention, assisting them to reach their personal goals and well-being. We are a diverse team of professionals who are passionate about our respective fields. We believe our classes provide the best structure to guide people on their journey to fitness and optimal health.
Who is Laura?
I grew up on farm in New Hanover, KZN. I obtained my undergraduate degree in Human Movement Science at the University of Pretoria and completed my Biokinetics Honours degree in 2016.
I have always had a love for sport and the outdoors. I keep fit by participating in triathlons, trail running, hiking, hockey, strength training and occasionally dabble in some offroad dirt biking.
My interests lie in rehabilitation, high performance sports specific rehabilitation and conditioning. I am passionate about showing people how to train around their injuries and to help build resilience for the future. I would like to help each person reach their potential through evidence- based exercise rehabilitation and training.
Above all, it is a joy to be able to invest in and create special bonds with each of my clients.
Watching people succeed at attaining their fitness and health goals, is a major driving force in my work.
Our Team
We are all passionate individuals who are striving to be the best in our respective fields. We believe in staying up to date with the latest evidence so that our methods are constantly evolving and improving.
Between us there are many years of experience, and we all want to give each of our clients a great training experience. We want our clients to leave the space feeling confident in their ability to grow, both mentality and physically.
FAQ:
Yes, provided you have done the online indemnity form and made your upfront payment.
The first session you come to is the start of your month for classes or your first session marked on personal training.
Personal training is subject to available time slots discussed between you and the trainer.
Please see our timetable with all available times.
You can join classes no matter what fitness level you are at. The classes are designed to accommodate all fitness levels and the trainers are there to assist you to get the maximum benefit out of the sessions on offer.
Comfortable training clothes and shoes. A towel is compulsory, a water bottle is recommended.