” Over 7 years of doing Bootcamp 3 x’s a week from 20 years of no planned exercise. 2 x 21 day trail hikes, Dusi Marathon in 2011 and various hikes. All my aches, pains and ailments have gone. I love the fact that it is out door and can train at my own pace”
“4 months ago I started with Kirsten, I really enjoy the fact that every single session is different. The results are there. The commitment from Kirsten and myself has been fantastic. Kirsten has never missed a session. The professional manner in which she carries out her job is brilliant. I highly recommend Kirsten as a
” A year ago my journey started with personal training after a 5 month injury & some weight to lose. Within a few months my overall strength & fitness improved, performing exercises I never believed possible. Kirsten has patiently helped me conquer my fears & keeping my attitude positive toward sport/running. She is happy to
A year ago I was referred to Kirsten and at the time had a significant shoulder injury that I was battling with. I also had a recurring back issue, which saw me go overseas in a wheelchair the year before. The decision to see Kirsten three times a week for personal training has honestly been
I started adventure fitness last year 2017 August with Kirsten not having exercised in many years after having my kids and breaking my ankle which resulted in very limited movement in my ankle. After the first two month I could see results. My ankle felt great and I have more mobility than I had before.
I have been going to a personal trainer for a number of years now and building on my strength and fitness. I felt that I had got a lot stronger but perhaps was losing some flexibility as I aged( I am 57 now). Someone recommended that I chat to Kirsten. She devised a plan for
“A year ago I did my first trail run- 8km. I completed it and was so happy! A year later I finished the 3 Cranes challenge- just under 100km over 3 days. My goal was to complete it comfortably without injury. Thanks to Kirsten I achieved my goal -and it feels amazing! She told me
