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Highlights from the Self Preservation Seminar

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6 Quarry Road, Leonard, Hilton

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FG is all about having fun with exercise, working on functional movement. This makes you fit for all codes of sport and everyday living. Every session is different, with a variety of sporting disciplines on offer whilst working at your own pace. The groups are kept small, to allow for personal attention. Classes are structured with strength progressions which accommodate all fitness levels. Our talented trainers will assist you on your journey towards better health and fitness.

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